about us. about us.about us. about us. about us.
About us
We pride ourselves on offering personalised training programs that cater to your unique needs and goals. Our dedicated team of coaches is committed to helping you improve your performance, whether you're an athlete striving for excellence or an individual on a journey to better health.
We believe in authenticity and empathy, ensuring that our approach is not only effective but also supportive and understanding of your individual circumstances. Join us and experience the difference of training with a team that truly cares about your success.
Our Team
our team
our team
our team
our team
Riley Brassington, Director
Riley Brassington is a qualified exercise physiologist and level 2 ASCA strength and conditioning coach. He currently has roles at the Canberra Raiders as a sport scientist, the AIS as a strength and conditioning coach, and University of Canberra as a tutor. Riley is also pursuing a PhD with the Canberra Raiders, focusing on performance analytics and talent identification in female rugby league.
Growing up as a Canberra local, he has always had a deep love for sports, both as a player and a spectator. This passion has inspired him to pursue a career in the field, combining my expertise in strength and conditioning with his fascination for analysing and improving athletic performance. He is dedicated to helping people unlock their full potential and achieve their goals through exercise and rehabilitation
